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Kidney Health Tool Kit.

Nutrition & lifestyle tools to help you improve your kidney health and how KetoCitra can help.

Helpful information for keeping your kidneys resilient and healty. All in one place.

Nutrition & lifestyle changes to get the most out of KetoCitra for kidney disease

This detailed video explains how to make nutrition and lifestyle changes to get the most benefit out of the medical food KetoCitra.

We discuss the following topics:
Step 1: KetoCitra
Step 2: Decrease Carbs
Step 3: Hydration
Step 4: Oxalate
Step 5: Sodium
Step 6: Phosphate
Extra Tips - Time-restricted eating
Extra Tips - Ultra-processed foods
Extra Tips - Eating out
Extra Tips - Alcohol
Extra Tips - Prepare for change

Learn More about KetoCitra

Shopping List

  • Download a handy shopping list.
  • Recommended grocery items that are low in carbohydrates and oxalate.
  • Keep on your fridge.
  • Send to friends & family.

Download Shopping List
Diabetic Kidney Disease Toolkit with Top 8 Diet & Lifestyle Changes for CKD

Top 8 Diet & Lifestyle Changes for Kidney Disease

  • Download a printable "cheat sheet" in multiple languages.
  • Stick it on your fridge for easy reference.
  • Send it to your friends and family.

Learn More
Spinach - Oxalates in Diet and Chronic Kidney Disease Awareness

What is Oxalate & why to avoid it if you have Kidney Disease?

  • Oxalate is a toxin found in many plant foods like spinach, beets, nuts, and many others.
  • Oxalate is excreted with the urine through the kidneys.
  • Oxalate can form damaging micro-crystals inside the kidneys.
  • These oxalate crystals cause inflammation, worsen kidney disease, and can lead to kidney stones.
  • Learn which foods to avoid to support your kidney health.

Learn More

How To Monitor Urine PH?

Urinary pH is important to monitor for those who have kidney disease. The urine pH can vary considerably depending on the kind of foods we eat and depending on certain health conditions.

In this video, Santa Barbara Nutrients President and UCSB Professor Thomas Weimbs, PhD, discusses how to measure urinary pH, why it’s important for individuals with kidney disease to monitor their urinary pH, and the effects of diet on urinary pH.

Learn More
Doctor advising patient on kidney-friendly diet

Minerals & Polycystic Kidney Disease

In kidney disease, it's important to monitor certain minerals in your diet. Potassium is one of them, and it's important for your body. We'll talk about foods that are high in potassium and why it matters for kidney disease.

Sodium is another mineral to be mindful of in the context of kidney disease. We'll explain why you need to keep an eye on your sodium intake and what foods have a lot of sodium.

Finally, phosphorus is a mineral that can build up in your body if you have kidney disease. We'll discuss why you should pay attention to phosphorus and what kinds of phosphorus you need to watch out for. These tips can help you take care of your health if you have kidney disease.

Learn More
Doctor Explaining Diabetic Kidney Disease Management to Patient

Featured product

KetoCitra®
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KetoCitra®

$159.00

KetoCitra® is the FIRST non-prescription product specifically designed for the dietary management of chronic kidney disease (including the genetic form, polycystic kidney disease.)

KetoCitra® supports nutrition for Chronic Kidney Disease by delivering the ketone beta-hydroxybutyrate (BHB) together with citrate in a beneficial blend of minerals.

KetoCitra® is formulated with kidney safety in mind. It is designed for stages 1-3, however KetoCitra® may still be appropriate for individuals with stages 4 or 5, but this should be determined by your health care practitioner.

As a medical food, KetoCitra® must be taken under medical supervisio. Work with your healthcare practitiooner to check if you qualify to receive KetoCitra®

Additional info