We're happy to share with you another wonderful recipe by Nutritional Therapist, Orsolya Szathmari
Indulge in the ultimate keto and kidney-friendly delight with our Coffee Mousse Cake! This decadent dessert is a testament to the fusion of flavor and nutrition.
Coffee Mousse Cake
50 Minutes | 12 Servings
INGREDIENTS
Sponge Cake
- 6 eggs
- 50 g mixed nut flour (see below for recipe)
- Pinch of salt
Mousse
- 2 small espressos or 2.25 oz strong coffee
- 2 tsp gelatin
- 1 cup heavy cream
- 1 cup mascarpone
- 1 tsp vanilla
- 1/2 scoop KetoCitra®
Mixed Nut Flour
- 20 g coconut flour
- 40 g shredded coconut
- 40 g pecans
PREPARATION
- Preheat oven to 325°F. Whip the egg whites with a pinch of salt until stiff peaks form. Whisk in the yolks one by one, continuously whisking.
- Carefully fold in the mixed nut flour being careful to not break the structure of the whipped eggs , as they serve as a raising agent.
- Bake in a 9 inch round cake form at 325°F (convection setting) for about 20 minutes. Let it cool and cut in half.
- For the mousse, sprinkle gelatin into 2 tablespoons of water. Let soak for 3 minutes then heat on low heat until completely dissolved. Let cool slightly.
- Prepare two small espressos or 2.25 oz strong coffee and let them cool.
- Whip the heavy cream with the KetoCitra®, add the mascarpone and the espresso and whip it until creamy and foamy. Mix in the gelatin.
- Place half of the sponge cake on the bottom of a cake ring and spoon in the mousse.
- Cover with the other half of the sponge cake and chill in the fridge for at least 2 hours before serving.
The result? A heavenly dessert that tantalizes your taste buds while keeping kidney health in mind. Each bite is a testament to the artistry of Nutritional Therapist Orsolya Szathmari, delivering a slice of pure bliss.
Savor the rich, creamy layers and the aromatic coffee notes. So, why wait? Prepare this masterpiece and savor a guilt-free indulgence. Enjoy!
Calories per portion 152; total fat 16g; total carbohydrate 2.2g; dietary fibre 0.2g; protein 4.7g; Calcium 27 mg; Potassium 71 mg
Orsolya is a certified Naturopath and Nutritionist who specializes in Ketogenic Metabolic Therapies. She's dedicated to staying up-to-date with the latest research in the field of health and nutrition. With her enthusiasm and expertise, Orsolya can address a wide range of health concerns and offers personalized care tailored to your unique needs. She helps her clients establish sustainable lifestyle habits that work in the long run.
If you're looking for more scrumptious keto and kidney friendly recipes, Orsolya has three fantastic Recipe Books with over 140 delicious options. You can follow her and learn more on Instagram at @orsolyaszathmari and explore her recipe book here: https://www.orsolyaszathmari.com/shop
Laisser un commentaire: